Health & Fitness
A Health & Fitness blog including workouts, supplements, recipes, research, news, and other tips to help you feel great and reach your goals. Subscribe to Health & Fitness RSS Feed.
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Video Shows How One Cough Can Spread CoronavirusYou are at the grocery store and you hear a person cough in the next aisle over, you probably think you're safe since there is a rack o...
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Scientists Will Pay You $4,500 To Get Injected With CoronavirusHvivo is looking for volunteers willing to be injected with the OC43 and 229E strains of the coronavirus to help find a vaccine. These...
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Tips to Stay Safe from CoronavirusStay healthy and virus free! Dr. Oz shares some quick tips on how to keep yourself and those around you safe through the Coron...
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This Little Pineapple Plant Could Stop Your Partner From SnoringAccording to NASA scientists, having the plant where you sleep removes carbon dioxide from from the air and putting out pure oxygen. B...
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Chocolate Protein Mug Cake RecipeThis chocolate protein mug cake is healthy and easy to make.
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Wine Can Help Prevent A Sore Throat!Wine drinkers may be even healthier that we thought!
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Vacationing with Your Besties is Good for Your Health!It’s Official — Science Says That Taking a Trip With Your Girlfriends Is Good For Your Health! Forbes reports that women who t...
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You've Been Using Hand Sanitizer WrongThis is how I use hand sanitizer. Put a dollop in one hand and then I rub my hands together for a few seconds. Simple, right? Actual...
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Should you be taking creatine?Is creatine safe and effective? Find out if you should start using it.
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The overlooked importance of rest for muscle growthAre you resting enough to hit your fitness goals
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10 Steps to Fighting the FluThe flu is no fun. Fight the flu using these tips from UWHealth.org.
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What If Vaccines Were Eliminated?What would our world look like without vaccines?
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The Koala ChallengeI'm not about to try this challenge
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Studies Show Chocolate Is Better For Your Cough Than Medicine!Professor Morice did an experiment where he used an over the counter cough medicine that contains cocoa. A study of 163 people showed ...
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Marlboro, The Worlds Largest Tobaco Company, To Phase Out CigarettesI love this move and it really makes sense since most smokers are either quitting or making the switch to e-cigarettes. No official wo...
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3 Things EVERY Type 1 Diabetic Should Do!PHOTO CREDIT: Me. I've been a Type 1 Diabetic since around the age of 10. Today, I'm much older and much more experienced wh...
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WATCH: Woman Uses Shaving Cream To Help Sunburn!A lot of people can relate to this especially with how hot it's been the past few days!
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Pale is the New Tan, and other colors that are good for you!WHERE THE SUN DON’T SHINE We’ve survived the winter and muddled through spring, waited impatiently for the warmer weather, and now t...
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5 very helpful tips to lose weightIf you have been pondering the question “how do I lose weight” or found yourself googling “how to lose weight” you have come to the rig...
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7 tips for better sleepWe've all been there...we've tossed and turned for what feels like hours before falling asleep or woken up multiple times in the ni...